“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -TKV Desikachar
You’ve experienced how the practice of Yoga helps you feel a sense of balance and well-being in your body, but have you felt a difference in how it affects your relationships? In this 2-day event, we will explore how the philosophy and practice of Yoga can transform your relationships with your romantic partners, your family and friends, your colleagues, and your community.
Through discussion, practice, and self-reflection, we will experience ways to bring the benefits of yoga off the mat and into our relationships. We will learn practices to help us create a safe and secure container within ourselves, that we may then be able to truly listen to another, and speak our truth authentically.
Our inquiry will include the following topics and practices:
- Healthy relationships from the perspective of yogic philosophy
Yin yoga to create a safe container for strong emotions
Buddhist metta (lovingkindness) meditation to open our heart to others
Pranayama for self-regulation during challenging interactions
The importance of self-care in the context of relationships
Creating healthy boundaries & speaking our truth
We have created special pricing for this event, so that you & a loved one can attend together. You will leave with a workbook containing all the practices explored in class, plus suggestions for further inquiry and experimentation. Also, additional support will be available for those who desire it.
No previous yoga experience necessary. All abilities welcome.
This event meets for 2 days at Yoga Yoga Westgate
Saturday & Sunday, February 10th & 11th
1:30pm-5:30pm both days
COST: $109 ($149 for 2 people)
CLICK HERE TO REGISTER