Yin yoga is a slow, quiet, and receptive practice that invites the practitioner to encounter the fullness of their human experience. Poses are done on the floor, and held for a long period of time, nourishing the joint, bones, and connective tissues. The effect is grounding, healing, illuminating. Come home to yourself.
"Never underestimate the power of compassionately acknowledging what's going on." -Pema Chodron